After the last cigarette. Typical averages: everyone heals at their own pace. Sources, in order: WHO, NHS Wales, Better Health Channel, NHS. Sample numbers elsewhere on this page: Sam, 61 days in.
Quit day
20 minutes
Your heart rate and blood pressure can start to come down.
Source: WHO
48 hours
Nicotine has likely left your body, and your taste and smell can start to improve.
Source: NHS Wales
1 month
Your heart can work more efficiently, so exercise can feel easier.
Source: Better Health Channel
1 year
Your risk of a heart attack can be about half that of someone who still smokes.
Source: NHS
Counted from the last cigarette, not from the app. Averages: people heal at their own pace.
9:41
Let’s ride this out, Sam.
Breathe inBreathe out
Cravings usually pass in a few minutes (NHS)
Workout
Walk
Breathe
Meditate
1 of 3
March on the spot
24
Breezhere with you
I’m here, Sam. What’s going on right now?
Rough day at work
Rough days can make a craving feel more urgent. Want to do a slow breath with me for one minute?
Breathe · 1 min
61 days
since your last cigarette
Kept$1,100
Cravings beaten42
Next medalThree months
29 days
Checked in today2 workouts this week
I’m craving
Journey49 of 62
NEW MEDALTwo months
Swap a bad habit for a good one.
When you want a cigarette or a vape, one tap and Breez is breathing with you. Cravings usually pass in a few minutes (NHS).
Or get moving.
Three moves, about 2 minutes. Different each time.
Talk it through.
Breez is an AI coach. It asks before anything is sent.
Your days, your money.
A day count and the money you kept, in your own currency.
One tap, and you’re working out, breathing or walking. Cravings usually pass in a few minutes (NHS).
1
Tap “I’m craving”
One button on the app’s home screen.
I’m craving
2
Pick what to do
Workout, walk, breathe or meditate.
WorkoutWalkBreatheMeditate
3
Do it instead
The workout takes about 2 minutes.
2:00
Free forever WorkoutBreatheWalk
What’s included.
87bodyweight moves
7breathing techniques
8guided meditations
Three moves. About two minutes.
Short bodyweight routines you can do anywhere, with no equipment.
Breathe with Breez.
Follow the ball: in, hold, out, at a calm pace.
A short guided sit.
For the moments you would rather be still than move.
Talk it through.
Breez is an AI coach. Nothing is sent until you agree.
Your days, your money.
A day count and the money you kept, in your own currency.
Medals to earn.
A slip never takes one back.
Your body, day by day.
What can change from quit day, each with a named source.
9:411 of 3Push-up202:00 leftI’m here, Sam. What’s going on right now?Rough day at workRough days can make a craving feel more urgent.Want to do a slow breath with me for one minute?Breathe · 1 minTalk to BreezS61 dayssince your last cigaretteKept$1,100+$8 todayCravings beaten1this week · 4 last weekMTWTFSSFIRST WEEK · DAY 3 OF 7Surf the urgeMeditate · 2 minJournalWhere did a craving surprise you?NEXT MEDAL · IN 29 DAYSThree monthsI’m cravingI’m cravingNEW MEDALTwo months60 full days smoke-freeYours to keep, Sam.Keep goingYou noticed4of 6changes you feltHeart3 of 720 minutesYour heart rate and blood pressure can start to come down.WHO1 monthYour heart can work more efficiently, so exercise can feel easier.Better Health Channel1 yearYour risk of a heart attack can be about half that of someone who still smokes.NHS
Also in the app.
Small things for the time between cravings. Screens on this page show sample data: Sam, 61 days in.
Deep Breez61daysKept$1,100
Home Screen widgets
Free forever.
Kept$1,100$8 today
Money kept
A running total in your own currency. Free forever.
TodayWanted one after lunch. Walked instead.
Journal
A line a day.
2 min readWhat a craving is3 min readKnowing your triggers2 min readThe first week
Learn
Short reads, named sources.
BreezSolSageLuna
Four buddies
Pick Breez, Sol, Sage or Luna.
Questions
9:41
BreezAnswers about the app
What is free?
The 2-minute workout, guided breathing and the walk timer, plus your day count, money kept and Home Screen widgets. No card needed. Premium adds more, such as Meditate and Talk to Breez.
What does Premium cost?
Yearly is $39.99 a year with the first week free. Weekly is $3.99 a week with the first 3 days free. Nothing is charged when a trial starts. If you do not cancel at least 24 hours before it ends, Apple charges the price shown and the plan renews until you cancel. These are U.S. prices; the App Store shows yours. A free trial is for people who have not had one before.
How do I cancel?
On your iPhone: Settings › your name › Subscriptions › Deep Breez › Cancel. You keep the paid features until the end of the period you paid for, and the free part always stays. Deleting the app does not cancel a subscription.
Is this medical advice?
No. Deep Breez is support, not medical treatment, medical advice or a medical device, and it makes no promise about quitting. For medicines or a quit service, talk to a doctor or your local quitline. The app works alongside them.
What data is kept?
Your plan and progress stay on your iPhone unless you choose to back them up. No ads, no tracking, no analytics service. Talk to Breez is off until you agree: your messages and a short summary of your plan then go to Anthropic, the company behind Claude, to write the replies. You can turn it off in Profile. The details are in the Privacy Policy.
Is it for vaping and heated tobacco too?
Yes. Setup asks what you use: cigarettes, a vape or heated tobacco. The app then uses the word that fits. Deep Breez is for adults (18+).
What happens if I smoke or vape?
You tell the app and carry on. Nothing you earned is reset. No red screens, no lectures.
20 minutes
48 hours
1 month
